7 Benefits of Running For Just 30 Minutes a Day

Photo by Josh Gordon on Unsplash

Do you know that 30 minutes of running every day has immediate and long-term benefits for your overall health?

Even if you don’t have enough time on your hands, consider these 7 reasons to tie your running shoe laces and squeeze in that run today!

  1. Burn Fat

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Abena Talks

Abena Talks

💰Build a 7-figure income with niche blogs + faceless content pages. Entrepreneurship writer. Founder Freshlight Media. 📩 intriguework@gmail.com💰