9 Ancient Practices That Build Mental Toughness

Successful people often appear immune to struggle or difficult times however, it’s not that they are completely immune, mostly, they have developed the mental capacity to push through when they need to.

Photo by Jaroslav Devia on Unsplash

1.Breathe with Intention

2. Positive Thinking

“In the midst of chaos, there is also opportunity”- Sun Tzu-

3. Visualize

4. Be Bold

5. Take Cold Showers

6. Wake up Early

“It is well to be up before daybreak, for such habits contribute to health, wealth and wisdom.” — Aristotle-

7. Fast

“Fasting is our greatest remedy — the physician within.” Paracelsus-

8. Be Grateful

“He is a wise man who does not grieve for the things which he has not but rejoices fort hose which he has” -Epictetus-

9.Take Power Naps


We give 90% of our Medium earnings to Pink Fund, a social impact plan to provide safe housing for single mums and young women in Ghana.

I write about Health, Wealth, Race and other things. Founder Pink Intrigue + Freshlight Media. I give away my earnings to change lives in Ghana

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