How to Improve Your Self-Control

It won’t be easy

Abena Talks
6 min readOct 18, 2021


Photo by Md Mahdi on Unsplash

How to Improve Your Self-Control

Self-control is the capacity to control and change your reactions to prevent negative behavioural patterns such as overeating and self-destructive habits.

Studies suggest that learning how to improve your self-control could enhance your physical, mental, and emotional well-being.

You need to cultivate self-control if you want to lose weight, work out consistently, eat clean, eliminate bad habits, and save money.

Self Control

Self-control relates to determination, discipline, strong will, and emotional and mental strength. From a psychological standpoint, self-control is characterized as:

-Being able to manage specific behavioural patterns to avoid harmful habits and to attain goals

-To be able to resist temptation and prevent immediate gratification

Some experts believe that genetics plays a part in how strong-willed or motivated we are as individuals.


Do you prioritize self-control in your life? How significant is it, and do you need self-control to achieve your goals?

An American Psychological Association research survey revealed that 27 percent of participants believe that low self-control is the main thing that is preventing them from attaining their goals.

The participants also believe that self-control is something that can be learned and improved. The research observation revealed that some elements and strategies could boost willpower.

Research suggests that people who exercise more self-control are happier and healthier than those who find it difficult to avoid temptation.

Students who have better self-discipline achieve higher test scores and have higher IQs than those who struggle with self-control.

People who exercise more self-discipline and willpower are mentally and physically healthier than those who battle with self-control.

Postponing Gratification



Abena Talks

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