The Powerful Health Benefits of a Plant-based Diet

A plant-based diet can reduce your risk of fatal heart disease

Photo by Nadine Primeau on Unsplash

Twelve years ago, I ditched the animal products and went plant-based. This meant no dairy, no eggs, no fish, no chicken or red meat. My diet consisted of all the plants, and after three months of being on a plant-based diet, my anxiety vanished, my skin exuded a special kind…